10 Things That Happen To Your Body When You Exercise Regularly

Exercise plays a major role in the health and well being of a person. There have been numerous studies that determine the fact that regular exercise has a positive impact on not only your body but your mind as well. So much so, that experts even agree that being physically active can go so far as to increase your lifespan by helping fight against serious diseases, either chronic or progressive.

Exercise can be anything that requires you to work out your muscles and burn calories. There are so many different types of exercise for you to choose from that you really have no excuse against it. Getting a gym membership isn’t the only way to get your dose of exercise! You could join your local swimming club, go for short walks every day, start your morning with a run, join a Zumba class, go dancing every weekend, join a local sports team, etc.

You can start with a few minutes of exercise per day a few days a week and slowly build-up to the recommended 150 minutes of activity per week. But one thing’s for sure: any exercise is better than no exercise and it will enhance the quality of your life dramatically. Here are 10 things that happen to your body when you exercise regularly.