12 Foods To Eat To Lower Cholesterol

Heart disease is the deadliest killer in the world, which is why its shocking that over a 100 million people in the US alone suffer from high cholesterol levels, some dangerously so. This is mainly because cholesterol is one of the leading causes of cardiovascular illness.

But, not all hope is lost. There’s plenty you can do to ensure that your cholesterol levels are in control so that you can lead a healthy, happy, long-lasting life. One such “secret to success” is to make changes in your diet. Here are 12 foods that are great in reducing cholesterol, and contrary to what you may think, not all of them are boring! Keep reading to find out what they are!

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