17 Ways Your Body Is Affected When You Eat Too Much Sugar
Excessive consumption of sugar is a real problem that is rising all around the world. Sugar, although delicious, is not exactly healthy for you. It can lead to a multitude of health issues, and no, we are not just talking about diabetes.
If you’re a sugar lover, it might be time to take a long, hard look at your diet and make adjustments, because if you don’t, you might end up causing some serious damage to your health. Here are 17 ways your body is affected when you eat too much sugar.
1. Lack of Energy
If you feel tired all the time and like you just don’t have the energy to do normal tasks, then you might have a diet that contains too much sugar. Sugar causes a temporary high, almost like a drug, but then it crashes hard, draining you of energy and motivation. Sugar also affects a chemical in the brain that keeps you awake and refreshed from doing its job properly.