17 Ways Your Body Is Affected When You Eat Too Much Sugar
Excessive consumption of sugar is a real problem that is rising all around the world. Sugar, although delicious, is not exactly healthy for you. It can lead to a multitude of health issues, and no, we are not just talking about diabetes.
If you’re a sugar lover, it might be time to take a long, hard look at your diet and make adjustments, because if you don’t, you might end up causing some serious damage to your health. Here are 17 ways your body is affected when you eat too much sugar.
1. Lack of Energy
If you feel tired all the time and like you just don’t have the energy to do normal tasks, then you might have a diet that contains too much sugar. Sugar causes a temporary high, almost like a drug, but then it crashes hard, draining you of energy and motivation. Sugar also affects a chemical in the brain that keeps you awake and refreshed from doing its job properly.
2. Increased Cravings for Sugary Foods
As we said, sugar is like a drug; the more you eat, the more you end up craving it. If you are in a constant search for your next sugary snack, then it’s time to give your diet a makeover. This can also lead to a craving for more carbs, as sugar and carbs usually go hand-in-hand.
3. Anxiety and Depression
When you eat too much sugar, after a short burst of energy, your body will feel burned out not only physically, but emotionally as well. Since the body feels tired and worn-out, mentally, you will experience a lack of motivation and the energy to socialize, which leads to lethargy and sadness.
4. Skin Problems
Sugar has an inflammatory effect on your body and more often than not, it ends up showing in your skin. Some of the issues that can arise on your skin are acne, oiliness, dryness, eczema, rosacea, and even dark circles (as a result of fatigues caused by eating too much sugar). So, if you are experiencing any of these skin problems, it’s time to cut back on the sugar.
5. Weight Gain and Obesity
Sugar gives your body no benefit while filling your body up with useless calories that eventually turn into body fat. Other problems associated with sugar, like cravings and lethargy, will lead to even more weight gain, bringing along the multitude of problems that can arise due to obesity like diabetes, high blood pressure, sleeping problems, heart disease, etc.
6. Ever-Increasing Appetite
Sugar-heavy diets cause the blood sugar levels to rise. High blood sugar blocks glucose from reaching the cells, meaning your body won’t get the necessary energy, which in turn signals your body to eat more as food is where we get energy from. This vicious cycle will continue, bringing dire consequences.
As discussed, feeling weary and tired all the time is a problem that is caused by eating too many sweet things. One way you can rectify this is by getting plenty of exercise and being physically active whenever possible. E.g. park your car in the furthest spot, clean the house yourself, etc.
8. Frequent Urination
Sweets and desserts cause your blood sugar levels to rise. High blood sugar affects the kidney, which is one of the major players in your body’s urinary system. In an attempt to balance out the glucose levels in your blood, your body thaws the intracellular fluid, which then ends up making you wanting to run to the bathroom every 10 minutes. Not only is this super annoying, it is also harmful to your well-being.
9. Dry Mouth & Dehydration
Frequent urination causes your body to lose a lot of fluid in a short period of time; more than it should, in fact. As a result, you can experience the effects of dehydration such as dry mouth and constantly feeling thirsty.
10. Losing Weight
Just as some people gain weight, excessive sugar eating can cause weight loss in others. Before you rejoice, you should understand that this type of weight loss is very bad for your body, and can lead to many health problems.
The reason for weight loss in some people also relates to frequent urinations. Glucose and calories are getting flushed out every time you run to the bathroom, and as a result, your body needs to work extra hard to produce more energy, leading to weight loss.
11. Viral Diseases
Yeast infections and the Urinary Tract Infection UTI’s are much more likely to develop in men and women who have diabetes of high blood sugar levels. This is because high amounts of sugar in your blood creates the ideal environment for bacteria to reproduce.
12. Dry Skin
Having to pee a lot means that your body will be dehydrated, which also affects your skin. Furthermore, this can also harm your nerves and keep normal bodily functions like sweating from occurring as it should.
13. Vision Impairment
Another result of dehydration caused by urinating more often is vision impairment and blurred vision. This is because another one of the things affected by loss of fluid in the body are the cells of the eye.
14. Slows Down Healing Period
Blood circulation, especially in the limbs, is affected when the blood sugar levels rise. So, if you have a cut or wound, eating too much sugar will delay the time it takes to heal. This is why people with diabetes are advised to be extra careful with wounds, especially the ones on their arms and legs.
Just as eating too much sugar messes with all functions of the human body, it can also affect your performance in bed. Men who eat lots of sweets find it hard to achieve an erection, because high blood sugar affects the nerves and hormones, and hinders proper blood flow.
Chromium, a nutrient that is responsible for keeping your mood stable, is affected when there is too much sugar in the blood. The brain needs a constant and balanced supply of glucose. When this is disturbed, the result can be mood swings, short-temperedness, irritability, depression, and more.
17. Poor Dental Health
Sugar chips away at the protective enamel on your teeth and causes them to develop a yellow-ish stain. Not only does this not look good, it also weakens the teeth, making your more prone to cavities and rotting teeth.
Here Are Few Ways You Can Fight Against a Sugar Addiction
Take baby steps.
A healthy diet and eating pattern will help keep you in good shape. Cut down the amount of refined sugar and simple carbs in your diet little by little. This will make it easier to achieve your goal than trying to quit cold turkey.
You know the effects eating too much sugar can have on your body and you still choose to eat it. Accepting this will help you come to terms with yourself in regards to taking action.
Sugar is delicious, no one can deny that. That’s why it’s so hard to give it up, especially if you’ve developed an addiction unbeknownst to yourself. But the good news is that there are just as many delicious foods you can eat that doesn’t contain as much, or any, refined sugar. You just have to be a bit more conscious about what you put into your cart at the grocery store.
Stay healthy, happy, and eat delicious foods that aren’t going to destroy your body!