5 Best Workout Routines If You Are Over 40

Reaching the age of 40 suddenly makes it seem like you’ve hit a life-sized speedbump, and once you’re over that bump, things that you took for granted before seem more daunting and real. Every ache and every pain seems more pronounced, and those thoughts that you used to push to the back of your mind like osteoporosis and other age-related illnesses seem less like a distant possibility and more like a looming reality.

There’s nothing you can do to stop aging, we all know that, but there’s plenty you can do to make it as fabulous as possible. Working out is one of the best ways to control age-related degeneration, and here are 5 of the best workout routines to try. Before you know it, you’ll be getting the casual side-eye when you mention you’re over 40!