7 Bedtime Habits That Help You Get Thinner
What do you think are the best ways to lose weight without putting in too much effort? Walking every day? Taking the stairs instead of the lift? Well, how about… sleeping?
Believe it or not, your body has the capacity to burn up to 300-400 calories every night while you sleep. This would be equal to the number of calories you’d lose on an hour-long walk! That sounds like the easiest weight loss strategy on the planet! But in order to maximize the number of calories lost and boost your metabolism at night, there are certain conditions that you need to take care of. Read on to find out what those 7 bedtime habits that can help you slim down are.
1. Get Chilly
You may already know that your body burns a lot of calories trying to keep you feeling warm. According to sleep experts, a room temperature of about 18°C (64.4°F) during sleep hours is the ideal atmosphere to boost metabolism, while ensuring you’re still comfortable. Of course, the lower you go, the better! Cooler temperatures activate the beige fat cells in your body that are responsible for thermoregulation, so sleeping in a cold room or even sleeping naked forces your body to work harder to maintain heat.
2. Drink Grape Juice
A component of grape juice, known as resveratrol, is effective in transforming bad white fat in your body into beige fat. Since we already know that beige fat is what your body uses to keep you warm, this is certainly a better alternative to having excess grease stored in your body since it will burn away during sleeping hours. So, chug that cup of grape juice before bed! But make sure its the fresh kind or free of sugar to limit unnecessary calorie intake.
3. Have Fixed Sleeping & Waking Times
Consistency is the key to many things in our lives, and that applies to our sleep as well. According to several sleep studies, an inconsistent sleep schedule can lead to several negative consequences, including excessive weight gain.
The hormone melatonin is what signals to our body that it’s night-night time. It also aids in the activation of beige fat cells that are responsible for calorie-burning. With unregulated sleep timings, melatonin production is hindered, resulting in a poor quality of sleep. Not only will you not burn as many calories overnight, feeling groggy in the morning may prompt you to turn to caffeinated drinks, high-calorie foods, processed foods, sugary foods, etc. That’s why it’s best to go to sleep and wake up at the same time every single day!