7 Bedtime Habits That Help You Get Thinner

4. Put the Tech Away

So, we know that melatonin is what helps us sleep. Similar to how an unregulated sleep schedule messes with the hormone’s production, excessive blue light that is emitted from our smart devices have been proven to have the same effect. This makes it harder for you to fall asleep, resulting in less sleeping hours.

The best course of action would be to put away the technology at least 2 hours before bedtime. If you absolutely must use your gadgets, make sure to turn on blue light filters – these are effective to a certain extent. Instead, pick up a book and just let the melatonin do its work!

5. Have a Protein Snack

You’ve always been told that snacking before bedtime is a big no-no, but the truth is, it can actually help you sleep better – if you do it the right way! In fact, the best pre-bedtime snacks are those that are high in protein. For example, you could have some Greek yogurt, peanut butter, nuts, low-fat cottage cheese, or even certain meats like lean turkey. These will help boost your metabolism and aid in muscle growth as you are deep in slumber.

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