7 Foods That Are Actually Damaging Your Kidneys

Kidneys are an unsung hero of the human body. Their most notable job is probably the filtering of waste product from the bloodstream, but they also perform a whole other range of essential tasks such as releasing hormones, producing red blood cells, regulating blood pressure, enhancing bone health, and maintaining the body’s overall fluid balance.

Our kidneys go through a lot, whether we put them through it intentionally or unintentionally. Luckily, kidneys are resilient and are naturally equipped to handle a lot of what is thrown at them. But at a certain point, even they can find some things a little too much to handle. When they are overburdened, they can become damaged, and as a result become afflicted with kidney stones, polycystic kidney disease, kidney cancer, or even kidney failure.

One of the best ways to make sure that this doesn’t happen is by eating foods good for your kidney, and perhaps more importantly, avoiding foods that aren’t. You might be surprised to hear that even certain healthy foods can be damaging them! So, here are 7 foods that are actually damaging your kidneys, that you might not have known about: