9 Foods You Should Eat To Get Better When You’re Sick

No one likes falling sick, and even the most common of ailments can seem like the whisper of death sometimes. Unfortunately, the old saying that “it takes seven days if you treat it and a week if you don’t” seems to be quite accurate, despite all the promises that drug companies dole out.

Well, if that’s the case, the best way to make yourself feel better, and give yourself some relief and energy throughout the healing process is to eat plenty of healthy, immune-boosting foods. These foods should be easy on your digestive system and also help you stay hydrated, which is key when your body is recovering from an illness.

Read on to find out what the best foods are to eat when you’re feeling down in the dumps.

1. Chicken Soup

It’s not just an old wives’ tale that chicken soup is the ultimate cure for a cold – it really works! This is mainly due to it being a great source of vitamins, minerals, protein, and some much-needed protein.

Furthermore, the amino acids in chicken soup are known to break apart mucus and its electrolytes can help combat diarrhea and vomiting, and fever. Going even further, chicken soup has anti-viral and anti-inflammatory properties as well. Not to mention it’s delicious and probably a lot easier to keep down when nothing seems palatable!

2. The BRAT Foods

No, we don’t suggest you cook up some particularly rascal children (what a grim thought that is). BRAT is an acronym for four foods that are a great aid when it comes to helping cure vomiting and diarrhea.
They include bananas, rice, applesauce, and toast. The addition of water or broth a few sips at a time can also help in keeping these foods down. Other similar foods include oatmeal, watermelon, and boiled potatoes.

3. Garlic

Garlic isn’t just a great way to ward off vampires, but also common anti-viral and anti-fungal infections. As always, prevention is better than cure, but eating more garlic when your sick can also have the same effect of stimulating the immune= system.

In fact, a study found that people who consumed garlic on a daily basis have fewer sick days than those that don’t, and they tend to get better faster when they do fall sick. You can add garlic to your food like soups, or take it in pill form, although the fresh version is always better.

4. Hot Tea

Hot tea can be a miracle cure for all types of diseases and health complications. It contains polyphenols that are anti-inflammatory, antiviral, antibacterial and anti-fungal. That’s a powerhouse if there ever was one!

Herbal and black tea are particularly helpful. A pinch of turmeric can help fight against a sore throat, peppermint can open up blocked nose, and ginger can ease troublesome stomach. Certain compounds in tea leaves, known as catechins may even help in the prevention of influenza viruses. A good alternative to sugar is honey, which brings its own set of benefits.

5. Honey

Honey has been known for its medicinal properties since the ancient days, and it still stands head and shoulders above any other store-bought medicine even in today’s technologically advanced world. This is thanks to its abundant anti-microbial compounds.

In the olden days, people used honey as medicine in wound dressings, but today, a half teaspoon of honey in your tea can help fight against common diseases like the flu, cough, etc.

6. Ginger

Ginger is another superfood that has many medicinal properties. Fresh ginger is rich in antioxidants, as well as containing several antimicrobial, anti-cancer, and anti-inflammatory properties.

a The best way to ingest it would be to grate some fresh ginger into hot water or tea, let it seep and drain before drinking. This is an effective remedy for problems like cough, sore throats, and even an upset stomach.

7. Spicy Foods

Stuffy noses are one of the worst parts of coming down with a head cold. I mean, who doesn’t love breathing out of their mouths? One thing you can do to get your sinus cleared out is enjoying some good old spicy food! This is due to the active ingredient in peppers, capsaicin, being good for thinning out and stimulating mucus.

Capsaicin can also help relieve chronic coughs. But do be warned, spicy food can derail an already upset stomach.

8. Coconut Water

Coconut water is a rich source of glucose and electrolytes, which make it a delicious and light drink that is great for rehydrating a body that is suffering from problems that deprive it of water like vomiting, diarrhea, and fever.

Furthermore, coconut water also contains tannins, which help relax the stomach lining, as well as anti-oxidants and minerals that will help you get better faster.


9. Yogurt

Yogurt is also a great food to eat when sick as it contains loads of protein, vitamins, and minerals. More importantly, it contains active probiotics, which will not only help you get over your sickness better but also help replace any of the good bacteria that gets killed by antibiotics that you might take to cure yourself.

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