Do You Know What Happens to Your Body When You Eat Mangoes Every Day?

1. Lower Risk of Cancer

Mangoes are a fruit rich in antioxidants, in particular, a substance called polyphenols. Although the levels of antioxidants in mangoes are not as high as acai berries or blueberries, researchers still found the fruit to have a significant effect of suppressing cancer cells. It was particularly effective in reducing the risk of cancer in areas like the lungs, prostate, colon, breast, and blood.

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