10 Things That Happen To Your Body When You Exercise Regularly

9. Increased Tolerance to Pain

In the olden days, doctors would recommend those that suffered from chronic pain to rest as much as possible. But today, they have made a complete 180 in opinion and have begun suggesting exercise as a remedy for chronic pain, thanks to several studies that show that inactivity is not the right way forward.

Research has concluded that exercise can even help reduce pain caused by several medical conditions from chronic lower back pain and chronic soft tissue shoulder disorder to fibromyalgia and so much more. And the icing on the cake is that physical activity, even in healthy adults, can reduce pain perception and increase pain tolerance.