10 Things That Happen To Your Body When You Exercise Regularly

10. Better Sleep and Energy

Exercise can also help you get a better night’s rest, as it seems. Several studies have concluded that regardless of what type of exercise it is, it helps you sleep better at night by keeping you more energized during the daytime.

This effect occurs due to the increased energy depletion that takes place as a result of increased physical activity. As such, the body rests better as it needs recuperation. Furthermore, exercise also causes an increase in body temperature. When you sleep, this helps the body lower the body temperature, thereby inducing better sleep. Exercise for sleep can be especially beneficial for aging adults who naturally face issues with falling and staying asleep.