10 Things That Happen To Your Body When You Exercise Regularly

4. Exercise Your Way To A Happier Life

When you exercise, your brain releases hormones such as serotonin and norepinephrine, known as “happy hormones”. This is one of the major reasons why exercise is recommended by doctors to those suffering from mental conditions like depression and anxiety. Even in healthy people, regular exercise can help alleviate your overall mood and keep stress levels down, since it alters the parts of the brain that regulate stress and anxiety.

Exercise also stimulates the production of endorphins, known to produce positive feelings and lower your perception of pain. Endorphins also help people be more aware of their mental state and keep their fears at bay. The best part about it is that it doesn’t even have to be intense exercise – any physical activity is good!