10 Things That Happen To Your Body When You Exercise Regularly

5. Maintaining a Healthy Lifestyle

Exercise is so important to leading a healthy lifestyle that a lack of it can be attributed to the onset of several chronic diseases and an increase in belly fat. Even a short term lack of regular exercise can increase your risk of type 2 diabetes, heart disease, and many more medical issues.

Being physically active has provides your body with several benefits, both physically and mentally, leading to a better lifestyle. Some such benefits include the improvement of insulin sensitivity, better heart health, a fit body, a happier mind, etc. It can also reduce blood pressure and blood fat levels.