10 Things That Happen To Your Body When You Exercise Regularly

6. Improving Brain Health and Memory

As we already spoke about, exercise affects the brain positively. But it’s not just a mood enhancer, it also aids in the betterment of several other brain functions from concentration and thinking skills to memory. Since exercise increases your heart rate, it also encourages oxygen flow to the brain. Furthermore, it also stimulates the production of hormones that are responsible for brain cell growth.

Exercise also boosts brain function of older adults, since aging can cause the degeneration of it. Another positive effect of exercise is that it makes the hippocampus of the brain grow, and that’s the part responsible for memory and learning. Since exercise can also prevent the onset of chronic and age-related diseases, it’s a must for aging adults. In fact, the sooner you get started, the better!