10 Things That Happen To Your Body When You Exercise Regularly

7. Better Skin

Aging occurs naturally, and one of the things that speed up the process is oxidative stress, which occurs when the body’s antioxidants defenses aren’t adequate enough to completely counteract the damage of free radicals on skin cells and their internal structure. This means that limiting oxidative stress can mean younger-looking skin.

Excessive physical activity has been shown to increase oxidative stress, but regular moderate exercise can be beneficial since it increases the production of natural antioxidants in your body. Furthermore, exercise also stimulates blood flow, which can benefit your skin cells and therefore, delay the effects of aging.