10 Things That Happen To Your Body When You Exercise Regularly

8. Better Sexual Function

Regular exercise can translate into a better time in bed! Yes, you heard that right. Since exercise promotes several health factors like better heart health, better blood circulation, muscle toning, enhanced flexibility, etc. it can lead to an improvement in sexual desire, function, and performance.

The positive effect of exercise on the sex life of both men and women has been well documented. In fact, it helps in the elimination of conditions that might hinder sexual activity. For instance, one study found that a simple 6-minute walk around the house was able to reduce erectile dysfunction in 41 men up to 71%! Similarly, women who suffered from polycystic ovarian syndrome reported an increase in their libido following a routine of resistance training for 16 weeks.