12 Foods To Eat To Lower Cholesterol

9. Whole Grains

Chuck those refined grains into the bin and replace them all with the goodness of whole grains. Choose from a variety of whole grains such as barley, oats, and whole wheat flour for a good dose of insoluble fiber and heart-healthy nutrition.

Whole grains also play a big role in reducing your cholesterol levels. What’s is that they are extremely affordable, last a long time, and can be used in a whole bunch of preparations ranging from sweet to savory.