12 Foods To Eat To Lower Cholesterol

10. Dark Chocolate

Are you someone that has regular cravings for chocolate? Well, you can do away with the guilt that comes from eating them by replacing milk chocolate with dark chocolate. Not only does this significantly reduce the amount of sugar and fat you consume, dark chocolate has its own set of health benefits you can enjoy as well.

One of these is the lowering of cholesterol. In fact, if you consume only chocolate with 75-85% cocoa, you can reduce your LDL cholesterol by as much as 6.5 mg/dl!