12 Foods To Eat To Lower Cholesterol

11. Vegetable Oils

Every manufacturer seems to claim that their oil product is healthier than the rest, but as a general rule of thumb, it’s best to avoid using butter, shortening, margarine, or lard in your cooking. Instead, using liquid oils like canola, sunflower, and olive oil can reduce your LDL cholesterol levels significantly. When it comes to baking, you can use ghee or coconut oil in place of butter.