12 Foods To Eat To Lower Cholesterol

12. Tea

Ok, so it’s a beverage and not a “food”, but it’s health benefits justify its place on this list. Not only is tea, especially black and green, good for reducing LDL cholesterol, it also comes with a boatload of other health benefits from maintaining blood pressure and reducing inflammation, to improving your cardiovascular health and boosting metabolism.

So, maybe it’s time to switch from that cup of coffee that gives you jitters to a soothing cup of tea that relaxes your body and mind.