12 Foods To Eat To Lower Cholesterol

2. Eggplant

Eggplants sounds a bit boring, but they provide your body with plenty of health benefits, including the lowering of cholesterol. Plus, it is a great substitute for meat in your meals, which will help keep you away from too much fat.

What’s more is that eggplants are quite versatile when you actually think about it. A simple internet search will give you a plethora of ideas from eggplant dip and eggplants chips to eggplant spaghetti sauce and eggplant lasagna!