12 Foods To Eat To Lower Cholesterol

3. Soybeans

For those concerned about heart disease, its the LDL, or lower-density lipoproteins, cholesterol that you need to focus on. Eating soybeans, or products made using it like tofu and soy milk, can be of great assistance for this. In fact, just 25 grams of soy milk or tofu per day can reduce your LDL cholesterol levels by 6%!

It’s also great that soy-based products are becoming more easily available and affordable, thanks to the rise of veganism.