12 Foods To Eat To Lower Cholesterol

4. Fruit

National Health recommends that you eat about 400 grams of fruit per day in order to get the full nutrients and vitamins present in them. Fruit is also great way to satiate hunger and thirst as it is both delicious and good enough to keep you away from unhealthy snacks and drinks.

But certain fruits, especially citrus and fruits like apples and pears, are also great in reducing cholesterol. This is due to a substance present in them called pectin, a soluble fiber.