12 Foods To Eat To Lower Cholesterol

5. Oatmeal

A good breakfast is essential to ensure a good start to your day, and oatmeal is one of the best options you have. Not only is it a great way to satisfy your hunger early in the morning, it comes with a boatload of health benefits, including the reduction of LDL cholesterol.

Have a bowl of oatmeal in the morning and top it with some fruit to get a double dose of soluble fiber, and cholesterol-busting nutrients!