12 Foods To Eat To Lower Cholesterol

6. Nuts

Nuts, like fruits, are an ideal option for healthy snacking. Not only are they delicious and filling, they can also improve the overall health of your cardiovascular system, including the reduction of LDL cholesterol of up to 5%. So, the next time you’re at the grocery store, make sure to pick up some peanuts, walnuts, and almonds!