12 Foods To Eat To Lower Cholesterol

7. Beans

One of the biggest problems in a modern diet is that most foods are not enough to satiate your hunger, having lost a lot of their nutrients through the commercial process. This can then lead to overeating and as a result, problems with weight.

That’s why its always good to have a stock of beans such as kidney, chickpeas, lentils, etc. on hand, preferably the dry kind if possible. Not only do they have loads of soluble fiber in them, they are also great for keeping you full for longer and lowering your cholesterol.