12 Foods To Eat To Lower Cholesterol

8. Avocado

Avocados are a big modern food trend, but for once, the millenials have got it right! Avocados make for great snacks, or even the ideal accompaniment to your breakfast toast.

While being an all-round health booster, avocados are especially great because they contain plenty of heart-healthy monounsaturated fats. This will also help reduce your LDL cholesterol levels up to 22%, making the humble fruit a mean, green, disease-fighting machine!