5 Best Workout Routines If You Are Over 40

3. Mobility

It’s no secret that the key to staying active and healthy, especially as you grow older, is by staying mobile. This means moving your joints regularly and flexing your muscles. But, you may want to do more than just walk around the park to make sure that you are as “fit as a fiddle”.

Mobility and flexibilty training focuses on strengthening your joints and muscles so that you can prevent pulls and tears. Exercises that fit this criteria include neck half-circles, walking hip openers, and shoulder pass-throughs.

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