7 Foods That Are Actually Damaging Your Kidneys

1. Nuts

For those with a history of kidney stones, it’s better to stay away from nuts completely. This because of a mineral found in them called oxalates, the same kind found in the most common type of kidney stone. Even healthy people need to be careful about having an over-abundance of oxalate-rich foods. These include the likes of spinach, beets, potato chips, French fried, bran flakes, and etc.