9 Foods That Are Known to Reduce the Risk of Strokes

2. Citrus Fruits

This one is for the ladies! According to LiveScience.com, eating an orange or grapefruit can reduce the risk of stroke in women – specifically a type called ischaemic stroke, which occurs when the blood flow to the brain is blocked.

The stroke-preventing abilities of such citrus fruits are said to come from the flavonoids present in them. But not all foods with flavonoids are effective for this purpose. It is because oranges and grapefruit have a specific subcategory of flavonoids called flavanones that are responsible for preventing strokes.