9 Foods You Should Eat To Get Better When You’re Sick

2. The BRAT Foods

No, we don’t suggest you cook up some particularly rascal children (what a grim thought that is). BRAT is an acronym for four foods that are a great aid when it comes to helping cure vomiting and diarrhea.
They include bananas, rice, applesauce, and toast. The addition of water or broth a few sips at a time can also help in keeping these foods down. Other similar foods include oatmeal, watermelon, and boiled potatoes.