9 Foods You Should Eat To Get Better When You’re Sick

4. Hot Tea

Hot tea can be a miracle cure for all types of diseases and health complications. It contains polyphenols that are anti-inflammatory, antiviral, antibacterial and anti-fungal. That’s a powerhouse if there ever was one!

Herbal and black tea are particularly helpful. A pinch of turmeric can help fight against a sore throat, peppermint can open up blocked nose, and ginger can ease troublesome stomach. Certain compounds in tea leaves, known as catechins may even help in the prevention of influenza viruses. A good alternative to sugar is honey, which brings its own set of benefits.