Do You Know What Happens to Your Body When You Eat Mangoes Every Day?

5. Stronger Immunity

Mangoes are superfoods that are chock full of healthiness, among which are vitamin C, vitamin A, and an approximate of 25 different carotenoid antioxidants. Not only are these a powerful combination that keeps your immune system in top-notch condition, but they also work together to neutralize free radicals and prevent cellular damage, which could have led to other diseases.

A mango a day isn’t just going to help prevent you from catching anything that’s going around, but also to fight against a disease or infection if you do happen to catch one.