Do You Know What Happens to Your Body When You Eat Mangoes Every Day?

7. Lower Anemia Risk

Anemia, also sometimes known as iron deficiency, is a condition where the body experiences a reduction in red blood cell count and the blood has an impaired ability to carry oxygen. Anemia can cause a whole load of side effects, including headaches, fatigue, dizziness, etc.

Since a lack of iron in your system is the main cause of anemia, mangoes are an especially excellent addition to your daily diet. This especially for vegetarians, as they lack a very big source of iron in their diets, red meat. Women, especially pregnant or post-menopausal, are also more prone to anemia. Since iron supplements can cause constipation, a major side effect of both of these conditions already, mangoes are a much better alternative thanks to their high fiber content.