12 Things That Happen To Your Body When You Eat Eggs
Eggs are one of the best and cheapest forms of protein that you can include in your diet. Each egg contains about 85 calories, and among these are a ton of amino acids, antioxidants, iron, and of course, protein.
And don’t skip the egg yolk, even if you’re looking to lose weight, because they actually contain a fat-fighting nutrient called choline. So, the next time you’re enjoying that oozy egg yolk, there’s no need to feel guilty!
When buying eggs, the thing you need to pay close attention to is that you get the organic kind whenever possible. These are free or antibiotics, vaccines and hormones. The color, however, doesn’t matter according to Molly Morgan, RD, a board-certified dietitian and sports-medicine specialist in New York.
Here are 12 amazing effects eating eggs can have on your body:
1. Boost the Immune System
Adding an egg to your daily diet can help your body in its fight against various infections, viruses, and diseases. A large egg contains about a quarter of your recommended daily intake of selenium, a nutrient that helps your immune systems and regulates the thyroid hormone.
Adding eggs to your kids’ diets can also be particularly beneficial as kids and adolescents don’t get as much selenium, and this can lead to ailments like Keshan disease and Kashin-Beck disease, conditions that target the heart, bones and joints. Not to mention eggs are one of the things that most kids enjoy eating, so you can sneak a whole load of nutrition into their tiny bodies through it!oints.
2. A Dosage of Good Cholesterol
There are good (HDL) and bad (LDL) cholesterol, and needless to say, it is the bad cholesterol that we should be worried about. You might think that someone facing cholesterol issues might think of staying away from any and all kinds of fat completely. But the fact of the matter is that a healthy dosage of good cholesterol in their daily diet can help regulate bad cholesterol. Sounds counter-intuitive, but it works!
Each egg contains about 212 mg of cholesterol, and the good news is that these contribute largely to increase the HDL cholesterol. So, even if you have issues with cholesterol, eggs are a great addition to your breakfast but of course, in moderation.
3. Better Heart Health
LDL cholesterol is bad, we all know that. But scientists have found through further research that there are different types even within LDL cholesterol, specifically relating to the size of the particles.
Research indicates that larger particles of LDL cholesterol pose a significantly less threat of cardiovascular problems than smaller LDL particles. And here’s the best part: even though eggs can increase LDL cholesterol in some people, the size of the existing LDL particles go from small to large. This means that, not only do eggs give you a dose of good cholesterol, but they also modify the “bad” cholesterol in your body to make it more beneficial, resulting in less risk of heart disease!
4. Fuel for the Body
Food is fuel for the body, which is why you should be careful of the quality of it just as you would about the quality of fuel you pump into your vehicle. That’s why eggs are considered great to add to your diet for a release of slow and effective energy.
A single egg contains about 15% of the recommended daily intake of riboflavin, also known as Vitamin B2. All Vitamin B are known to help the body turn food into fuel, which is what gives you the energy. So, if you want that beach body, it might help to eat more eggs, as it will keep you energized and ready for workouts!
5. Better Hair and Skin
Not only are eggs rich in vitamin B2, they also contain vitamins B5 and B12 as well. B-complex Vitamins also help nourish and keep your skin, hair, eyes, and liver healthy. They are high in protein, which help keep your hair healthy and strong. Eggs also contain Biotin, a specific type of Vitamin B that is known to be good for keeping your scalp healthy and encouraging hair growth.
Eating eggs regularly can also give you supple, younger looking skin. This is because eggs helps increase blood levels of lutein and zeaxanthin, while regulating cholesterol. This helps in the betterment of skin’s elasticity and fight against sun damage. These also help regulate the functions of the nervous system.
6. You’ll Protect Your Brain
Eggs are not just fuel for your body, they are also fuel for your brain. So, the addition of eggs to your breakfast routine might help keep you feeling sharper and more focused throughout the day.
Eggs contain an essential nutrient called choline, which is an element of cell membranes and is necessary to produce acetylcholine, a neurotransmitter. This is said to be essential in maintaining a better memory and encouraging effective communication among brain cells.
According to research, a lack of choline could be the cause of certain neurological disorders and decreased cognitive function. And the worst part is that a US dietary survey found that more than 90% of Americans consume less than the RDA for choline.
7. Essential Amin Acids
The body produces 11 types of amino acids on its own, but it requires a total of 20 essential amino acids which help you you stay energized and keep your immune system, muscles, skin, and hair healthy as well.
Lucky for you, these remaining 9 amino acids can be found in, you guessed it, eggs! These amino acids are: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine. On top of containing essential amino acids, eggs are also a rich source of three non-essential amino acids called alanine, aspartic acid and glutamic acid. With all of these combined, you must be starting to get an idea of why eggs are considered such a powerhouse of beneficial properties!
8. Better Mental Health
Amino acid deficiency has been linked to mental health problems like stress, anxiety, and depression. Amino acids help modulate the serotonin in a person’s nervous system, which is what keeps you feeling happy. Eggs contain 9 types of amino acids (12 if we consider the non essential ones as well), and that’s why eating them will not only keep your body happy, but also your mind.
So, if you know someone that has been going through a tough time or has been feeling down lately, make them a breakfast rich in eggs. Not only will the delicious meal please them, the eggs will get right to work on the inside of their bodies!
9. Crystal Clear Vision
The leading causes of vision impairment or blindness in the elderly can be attributed to macular deterioration and cataracts. Egg yolks contain lutein and zeaxanthin, two antioxidants that play a major role in helping curb these problems. While leafy green vegetables like spinach, broccoli and Kale also have these antioxidants, research says the human body is able to absorb lutein from eggs better and faster than these vegetables.
A study published in the American Journal of Clinical Nutrition studied participants who ate 1.3 egg yolks per day for four-and-a-half weeks. They found that these people experienced an increase in blood levels of zeaxanthin by 114-142% and lutein by 28-50%!
10. Healthy Teeth and Bones
As we all know, Calcium is one of the most important elements to help determine bone health, but a lesser known fact is that Vitamin D is also very important. And no, milk isn’t the only good source of Calcium around!
Eggs are rich in Vitamin D, and in fact one of the few natural sources of it. Vitamin D aids the body in absorbing calcium, which is essential in maintaining strong bones and teeth, is also a major player in heart and colon health, as well as boosting metabolism.
Eggs also contain sulphur, which helps create collagen. And since 65% of our bones are made up of mineralized collagen, this is certainly a good thing. The high amount of sulphur in eggs is also great for maintaining long and healthy hair and nails.
11. Satiate Your Hunger and Make You Eat Less
Eggs are not only a great source of many essential nutrients, they also have an interesting effect on the body due to the high levels of protein in them. Researchers have concluded that a general diet of high-protein foods can affect the appetite, meaning they make you feel fuller, thereby discouraging you to eat more. High-protein foods are also good as a quick snack as you’ll need to eat way less to feel full for way longer.
Compared to all other types of protein, eggs fare a lot better. In fact, they get a perfect score of a 100! Eggs also score extremely high on something called the Satiety Index which is a measure of how full people feel after eating certain types of food.
12. Lose Weight and Fat
Because you feel fuller when you eat eggs, you are unlikely to feel hungry often. This means that you end up eating less, and therefore lose fat and weight. This is why eggs are a good addition to your breakfast routine when you’re trying to lose weight, especially through exercise. It gives you the energy with all the vitamins and minerals you need while limiting your food intake.
In fact, this was demonstrated through an eight-week long study that compared people who ate eggs against people who ate bagels (containing the same amount of calories) every day. The results indicated that those who ate eggs lost 65% more body weight and 16%. They also registered a loss in waist size and a decrease in BMI by 34%!