17 Ways Your Body Is Affected When You Eat Too Much Sugar

2. Increased Cravings for Sugary Foods

As we said, sugar is like a drug; the more you eat, the more you end up craving it. If you are in a constant search for your next sugary snack, then it’s time to give your diet a makeover. This can also lead to a craving for more carbs, as sugar and carbs usually go hand-in-hand.