Do You Know What Happens to Your Body When You Eat Mangoes Every Day?

2. Prevents Dehydration & Increases Heart Health

Abundant in the likes of vitamin C, fiber, and pectin, mangoes are great for your heart health. This is because a combination of these three have been effective in reducing serum cholesterol levels. But dehydration also plays a big part in how healthy your clicker is. In fact, it is one of the major drivers of high cholesterol.

A lack of proper hydration forces your body to increase cholesterol production in a ploy to keep cell membranes and tissues pliable enough to efficiently convert nutrients to waste. If you’re dehydrated, the volume and rate of blood flow may also be reduced, which would further increase the accumulation of cholesterol in your arteries. Since mangoes contain not only a large amount of water, but also potassium – a major player in the potassium-sodium balance that is crucial in how our bodies utilize water- they surely contribute to keeping you hydrated.