The Most Common Types of Sports Injuries You May Experience
Sports injuries are par for the course for those who love to dabble in the field – whether it be something as full-on as football and track or even relaxing sports such as golf. But, that doesn’t stop those of us who have a love and passion for them from putting ourselves in such potential situations every single day. Putting our bodies through repetitive strenuous activity can put a lot of pressure on our muscles and joints. This may lead to sprains, tears, soreness, etc.
Here are 9 of the most common types of sports injuries you may experience:
1. Plantar Fasciitis
This is an injury that occurs in the plantar fascia, the connective tissue located where the sole of the foot and the bottom of your heel meet. This area becomes inflamed and typically makes itself present through the shooting pains that strike through the bottom of your foot when you take your first steps after a period of rest.
2. Torn Rotator Cuff
If you are experiencing shooting pains that feel achy, numb, or tingly in your shoulder, especially when you lift your arms above your head, you may have a torn rotator cuff. This is an injury that occurs when there is a tear in your rotator cuff, and it affects the tendons in one of the 4 rotator cuff muscles present in your body.