10 Things That Happen To Your Body When You Exercise Regularly

1. Flex Your Muscles and Better Their Health

Exercise is a major player in building and maintaining of healthy bones and muscles. When coupled with a good amount of protein, activities such a weight lifting can stimulate muscle building since it releases hormones that facilitate the absorption of amino acids into your muscles. This thereby reduces their breakdown and helps in their growth.

In children, regular exercise helps build bone density, and also prevent osteoporosis as they grow older. Adults who exercise regularly can also help forestall or lessen muscle mass loss that occurs naturally as you age, which then helps keep further injuries or disabilities at bay.