10 Things That Happen To Your Body When You Exercise Regularly

2. Helps Lose Those Extra Pounds

Research has made it clear that a sedentary lifestyle is one of the major reasons for weight gain and obesity. This is because your body is using up less energy than it is getting, thereby packing on the pounds. There are three main ways in which your body uses up energy: food digestion, maintaining bodily functions, and physical activity.

This is why exercise is a far more effective way to lose weight than dieting. When you diet, your body receives fewer calories, which leads to a lower metabolic rate and slower weight loss. Exercise, on the other hand, boosts your metabolism. Furthermore, studies have even shown that a combination of aerobic exercise and resistance training can help increase fat loss.