10 Things That Happen To Your Body When You Exercise Regularly

3. Gives You An Energy Boost

Exercising for any length of time or intensity can give your energy levels a boost, regardless of if you’re in top-notch health or suffering from a medical condition. In fact, exercise has been determined to be an effective way of increasing the energy levels of those suffering from Chronic Fatigue Syndrome (CFS). According to a study that followed 36 healthy people who complained of persistent fatigue, 6 weeks of regular exercise led to reduced feelings of tiredness.

Exercise can also help combat a range of other serious illnesses, from cancer, HIV/AIDS, and heart disease to progressive conditions like multiple sclerosis. It’s apparent that even if you feel tired, one of the best things to do is exercise!