12 Foods To Eat To Lower Cholesterol

1. Oily Fish

Fish-breath is worth it when it provides you with so many benefits! Oily fish in particular, the kind high in Omega-3 fatty acids, protects your heart from abnormal rhythms as well as reduces the amount of triglycerides present in the bloodstream.

You’ll find that switching your steak out for salmon even two or three times a week will give your body the necessary Omega-3 boost it needs to reduce cholesterol. Salmon, tuna, sardines, and anchovy are all tasty options you can try!