5 Best Workout Routines If You Are Over 40

5. Fat Burning

No doubt you’ve eaten your share of cake and red meat over your 40 years of life, and that’s bound to have caused some excess fat to hang around on your body. But, all hope is not lost, you can still get rid of those unwanted rolls!

The best way to do that, especially as you pass the age of 40, is though high-energy exercises like step-ups, kettlebell swings, squats, humps, thrusters, etc. Incorporate a few of these into your workout routine everyday and watch that fat disappear!