5 Best Workout Routines If You Are Over 40

4. Strength

As you age, your muscles naturally weaken, which is what can cause pulls and aches when they are suddenly asked to come into play. To prevent this, you’ll want to incorporate strength-training exercises into your routine frequently.

These could be as simple as cross-training, jumping rope, or rowing. Additionally, squats strengthen your legs, dumbell rows help tighten back mucles, and your shoulders get stronger with shoulder presses. You can then finish it all by lifting some deadlifts.