7 Anti-Aging Japanese Beauty Secrets To Look Young & Flawless Even After Your 50s
Getting older isn’t all bad, especially because with age comes much needed wisdom, a sense of peace and contentment. But aging also brings along several other not-so-positive side effects, especially in terms of your appearance. No one likes have wrinkles, blemishes, gray hair, etc. And did you know that the risk of skin cancer also increases as one grows older? Given this, it’s not really a surprise that the American cosmetic market is booming and is worth billions of dollars. You see advertisements left and right for creams and whatnot that swear they can turn back time. Unfortunately, most of these don’t actually work. So, why not take a different approach and learn something from one of the world’s most young-looking races – the Japanese? They are known for making people scratch their heads to guess how old they are. Sure, some of it can be attributed to genetics, but the Japanese are also masters at maintaining a youthful appearance. The two factors that contribute to the success of their ageless beauty are an oil-free diet, and an all-natural skincare routine. That’s right, none of those harsh creams, botox, injections, plastic surgery, etc., etc.! Read on to find out 7 natural anti-aging beauty secrets that the Japanese use on a daily basis.
1. Drink Green Tea
Skincare isn’t just about what you slather on your face. After all, you are what you eat, so a healthy diet is crucial in making sure your skin stays young and healthy. Green tea is one part of a Japanese diet that can do a lot of good for your body. Not only does it help lose weight – which makes you fit and appear more youthful in turn – it can even reduce your risk of cancer! More to the point, though, green tea aids in the protection of your skin from damaging UV rays. It can also help reduce the appearance of lines and wrinkles, one of the biggest giveaways of age.
2. Eat More Seaweed
Seaweed is another regular feature of the Japanese diet. It provides a plethora of vitamins and minerals, from calcium and magnesium to vitamin K, iron, and folate. Not only are these great immune boosters and contribute to a balanced diet, they also benefit your skin a great deal. Seaweed also contains anti-inflammatory compounds that can minimize swelling and redness. Making it a part of your regular diet can also help protect the skin from sun damage, including age-related spotting. The iodine present in seaweed helps rejuvenate skin and increase metabolism, which all contributes to a youthful appearance.
3. Get Face Massages
Most of us understand the benefits of a body massage – a good shoulder rub can do wonders in releasing pent up tension and getting rid of tightness. But did you know that similar to giving your body a massage, you can also giving your face one? And it works on the exact same principle: good blood flow and loosening muscles! Did you also know that the face has over 40 muscles, all of which can wrinkle, especially when tensed? That’s why a facial massage is one of the best ways of slowing down the signs of aging. They get rid of wrinkles by loosening facial muscles and relieving tension. A bonus is that a face massage can have all the mental benefits of a full body one! The best part is that you don’t need a professional or even another person to do it for you. You can get yourself a good face massager with multi-angle rollers from any beauty store or even online. Just make sure to pick one that suits the contours of your own face. Use your free time like when you’re watching TV to give yourself a facial massage every day. Increased circulation will help give your face a glow and refresh your skin.
4. Avoid Harsh Cleansers
In the Western world, we are obsessed with keeping our faces “clean”, which can lead to overuse of cleansers and whatnot. On the contrary, Japanese women rely on gentle cleansers that are as close to nature as possible. This means that they stay away from all those harsh chemicals that can do more harm than good. As for oil that collects on your face, the Japanese understand that it’s not always bad. Your skin needs oil to stay hydrated, so using cleansers that strip your face bare isn’t exactly the right thing to do. The best thing to do would be to pick a cleanser with a few natural ingredients and use it once a day at bedtime. This allows your face to stay naturally moisturized. If you have overly oily skin, herbal wipes can be really handy during the day for touch-ups.
5. Substitute a Softener for Toner
Similar to those harsh cleansers, a toner also tends to draw out all the oil from deep within the pores. While this is good for those who have acne issues, most others do not need this kind of cleansing. In fact, toners can dry out your skin, and dry skin looks old. Japanese women often use softeners instead of toners, as they are better at sealing in moisture and brightening skin tone. All you have to do is pat a few dabs of softener on your skin, wait until it’s fully absorbed, and then follow up with a light moisturizer. Softeners work by plumping up your skin just enough to fill in wrinkles, making the skin appear smoother.
6. Collagen is Key
Collagen is the main component of connective tissue, responsible for keeping skin taut and firm. Although it’s the most abundant protein in a human body, chances are you still don’t have enough of it. This is because several factors from smoking and sun exposure to poor diet and, of course, aging, can cause your body’s level of collagen to drop. That’s why the Japanese take extra care in adding more collagen in their day-to-day lives. Not only do they use a lot of creams and skincare products that contain collagen, they also make sure it’s in their food. That’s right, collagen is also present in several foods such as bone broth and spirulina (a type of algae), both of which are regularly featured in a Japanese diet.
7. Makeup Free Skin Fasts
A good skincare regimen will surely include a few products, but even your skin deserves a break once in a while. When you are constantly piling on cosmetic products on your face, it can suffocate your pores and damage your skin’s elasticity.
That’s why it’s important to have a “skin fast” at least once a week. This means that going at least 24 hours where you don’t use anything on your face except a gentle cleanser. This gives your skin time to breathe and make use of its own natural defense mechanisms to take care of itself. Before starting back on products, make sure to use a skin softener to rehydrate and moisturize your skin.