9 Foods You Should Eat To Get Better When You’re Sick

1. Chicken Soup

It’s not just an old wives’ tale that chicken soup is the ultimate cure for a cold – it really works! This is mainly due to it being a great source of vitamins, minerals, protein, and some much-needed protein.

Furthermore, the amino acids in chicken soup are known to break apart mucus and its electrolytes can help combat diarrhea and vomiting, and fever. Going even further, chicken soup has anti-viral and anti-inflammatory properties as well. Not to mention it’s delicious and probably a lot easier to keep down when nothing seems palatable!